
DESCRIPTION & INGREDIENTS
About Ashwagandha
Ashwagandha, scientifically known as Withania somnifera, is a traditional Ayurvedic medicinal plant, which is also known as sleeping berry, Indian ginseng or winter cherry. The Latin name somnifera , which means "sleep-inducing" , is interesting here, which indicates one of the properties of Ashwagandha. In use for several thousand years and originally from Asia, Ashwagandha can now be found in many areas. Its researched beneficial power is found in the leaves and roots. We use the Ashwagandha root extract, the concentrated extract of the substance with 1.5% withanolide content. Ashwagandha is used in many areas.
Stress reduction and relaxation - as an adaptogen (medicinal plants that make you more resistant to stress) it helps the body to better cope with stress and regulate stress hormones. This overall contributes to a stronger nervous system, more relaxation, mental clarity and greater well-being.
Strengthening the immune system - Ashwagandha is believed to strengthen the immune system and increase the body's overall resistance to disease.
Energy and vitality - the plant can help increase energy levels and improve physical endurance. It is also very popular among athletes as it is said to increase performance, which is said to contribute to more endurance and greater muscle strength.
Sleep quality - Ashwagandha has calming properties, which have been researched in several studies, that can contribute to better and more restful sleep.
Mental clarity and focus – the medicinal plant is also used to improve cognitive function, including memory, attention and concentration.
INGREDIENTS & NOTES
Ingredients:
Ashwagandha root extract (Withania Somnifera), hydroxypropylme-
ethylcellulose (capsule shell)
Recommended intake:
Take one capsule daily with plenty of water.
Notes: The recommended daily intake should not be exceeded. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle. Keep out of the reach of small children. Store in a cool, dry place protected from light.
Not recommended in case of liver damage and/or liver disease
NUTRIENT VALUES
Ingredients: / Daily dose (= 1 capsule) |
(= 1 capsule) |
% NRV* per daily dose |
% Reference value♀* |
% Reference value ♂** |
Ashwagandha root extract |
230 mg |
- |
- |
- |
of which withanolides |
3.45 mg |
- |
- |
- |
*Reference quantity according to Regulation (EU) No. 1169/2011
** Reference amount according to DGE / EFSA Dietary Reference Values for the EU
Average nutritional values |
Per daily dose (= 1 capsule) |
Per 100g |
calorific value |
2 kJ 1 kcal |
848 kJ 204 kcal |
Fat |
< 0.5 g |
< 0.5 g |
hereof: saturated fatty acids |
< 0.1 g |
< 0.1 g |
carbohydrates |
< 0.5 g |
39 g |
of which sugar |
< 0.5 g |
8.9 g |
protein |
< 0.5 g |
3.1 g |
Salt |
0 g |
0 g |
* % NRV = Nutrient Reference Values according to Regulation (EU) No 1169/2011