The path to menopause is inevitable, so we advise you to face the menopause openly in good time and to correctly classify the possible symptoms so that your inner harmony remains in balance.

They start as early as the late 30s and usually become more or less noticeable in some way by the mid to late 40s. Symptoms such as PMS, reduced sleep quality, sweating, difficulty concentrating, mood swings and much more can occur.

Listen to yourself and ask yourself whether it could be related to the menopause. Unfortunately, many complaints are normal and are part of the natural age-related transition to female infertility. But there are herbal ingredients that can help you with these complaints, as well as vitamins and minerals that we women need more of during this phase.

Menopause is also an opportunity to get to know yourself anew, to rediscover yourself and to realign your own lifestyle.