The menopause April 16, 2026Alisa Türck Menopause is a completely natural phase of life – yet challenging for many women. Find out what symptoms can occur, how the individual phases progress, and what really helps alleviate...
4 Stages of Menopause April 16, 2026Alisa Türck Menopause progresses in four phases – but what actually happens in the body during this time? Learn how perimenopause, menopause, and postmenopause differ and why hormones, nutrients like zinc, and...
Hair loss during menopause April 16, 2026Alisa Türck Hair loss during menopause is a sensitive topic for many women. Hormonal changes, stress, or even nutrient deficiencies like a zinc deficiency can cause hair to become thinner and more...
Ashwagandha April 16, 2026Cindy Alambwa More balance in everyday life – Ashwagandha has been valued for centuries. Discover why this Ayurvedic root is so relevant again today.
Spring fatigue April 15, 2026Alisa Türck Do you often feel tired and lethargic in spring? Find out what's behind spring fatigue and which vitamins & nutrients can give you new energy now.
Low Testosterone in Women April 09, 2026Alisa Türck Testosterone also plays an important role for women – especially during menopause.Learn how hormonal changes can affect energy, mood, and well-being – and discover our new Testosterone Complex for Women....
